vigorexia_cura

VIGOREXIA: A OBSESSÃO PELO CORPO

Você conhece alguém que tem aparência saudável, um corpo legal, que se exercita diariamente há algum tempo, às vezes, mais de uma vez ao dia? Alguém que aos olhos dos outros tem um corpo bonito, mas, por incrível que pareça, está insatisfeito?

Você já ouviu falar de uma doença chamada Vigorexia, também conhecida como Transtorno Disfórmico Corporal ou Síndrome de Adônis?

A busca incessante por um corpo musculoso, perfeito, se tornou uma obsessão. A vigorexia é uma doença que leva a pessoa a praticar exercícios físicos compulsivamente. É marcada por uma profunda sensação de insatisfação com o próprio corpo, uma preocupação excessiva com a aparência corporal. O portador dessa doença enxerga-se magro, fraco, fruto de uma percepção distorcida, que gera inconformismo. Adota uma postura inadequada na quantidade e na variedade de alimentos para ganhar músculos, recorrendo ao uso de esteroides, anabolizantes.

A vigorexia prevalece em homens de 18 a 35 anos, embora nos últimos dois anos tenham aumentado os casos em mulheres. É difícil de ser tratada, pois a pessoa não consegue perceber seu comportamento descompensado e destrutivo. Para ela, suas atitudes são normais. Justifica ser geração saúde, tudo em nome de uma vida saudável tanto com a alimentação, quanto com a atividade física. Em geral, busca conhecimentos profundos sobre o corpo, alimentação e atividade física que se iguala a alguns profissionais da área. A disciplina, determinação e comprometimento são exemplares. Há grande potencial dentro deles, mas que não reconhecem.

Esse transtorno pode ser classificado em categorias. No estágio inicial os sintomas são bem discretos e ficam camuflados. O intermediário apresenta sintomas visíveis. E o grave implica comprometimentos severos.

A causa pode ser atribuída a três fatores: psicológico, social e genético.

Psicológico é constituído pela baixa autoestima; autoaceitação rebaixada; descontentamento com sua imagem corporal; autoengano; expectativa alta que cria uma imagem em sua tela mental de um corpo, uma personalidade que não é a sua, é de outra pessoa (ídolo). A pessoa descarta a possibilidade de aceitar quem realmente é, quer ser outra pessoa.

O social realça excessivamente a estética, o corpo musculoso, perfeito. Cada vez mais é disseminada a mensagem de que o cara de sucesso, poderoso e bem sucedido possui um corpo musculoso, é gostoso, ícone de vida saudável. Isso tudo é associado a um glamour, a um status de maior valor, reconhecimento e aceitação, itens que a pessoa tanto almeja. A mídia endossa com maestria essa ilusão.

Há pesquisas genéticas que apontam a tendência de algumas pessoas serem mais suscetíveis a esse problema. O cérebro produz um neurotransmissor, a serotonina, que, em quantidade reduzida, pode comprometer a sensação de satisfação, prazer, bem-estar e também provoca a distorção da autoimagem corporal. Como durante e após os exercícios o cérebro produz várias substâncias que dão a sensação passageira de bem-estar e prazer, o indivíduo torna-se viciado nesses momentos agradáveis. Quando impedidos de se exercitar têm crises de abstinência apresentando ansiedade elevada, depressão, irritabilidade e variações de humor.

Vigorexia tem cura?

O tratamento consiste em acompanhamento psicológico com formação cognitiva-comportamental, nutricionista, educador físico e médico. Uma equipe multidisciplinar com experiência nesse transtorno é essencial.

O tratamento psicológico consiste em trabalhar a aceitação do cliente, no sentido de reconhecer sua condição atual, para se apossar do poder de escolha e assumir o controle de sua vida. Só a partir daí haverá possibilidade de transformação. Traçar objetivos mais adequados dentro de sua realidade é um dos passos do tratamento psicológico. Disponibilizar recursos internos existentes e criar novos ampliará a confiança e segurança diante de situações que antes o escravizavam. Assim, haverá a possibilidade de resgatar o prazer em ser o que ele realmente é, e como se enxerga, desfrutando de tantas coisas positivas que há em sua vida, personalidade e corpo. Pense nisso!

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Káthia Regina

Káthia Regina é pós graduada em Psicoterapia Breve, Cognitiva Comportamental e Psicossomática. Mestre em Psicologia da Saúde, Doutora em Neurociência e Especialista em EMDR (Traumas). Possui trabalhos desenvolvidos em ambulatório FMUSP e FMABC. Adora a profissão, dá ênfase ao bem-estar, satisfação e qualidade de vida. Seu objetivo é complementar e ampliar o potencial humano em sua concepção de ser, mente e corpo. Email: kathia4fitclub@gmail.com Instagram: @kathia4fitclub

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