supino

Vai um supino?

Vamos falar de coisa boa, vamos falar da Tekpix! rs

Mentira…. Vamos falar das peitolas!

O supino é, sem dúvida nenhuma, um dos exercícios mais populares e, por incrível que pareça, mais mal executados nas academias. Pelo amor de Deus que #porraéessa ?

Muitos nem imaginam, mas a execução desse movimento trabalha todo o membro superior do nosso corpo. Além de ser perfeito para a construção do peitoral, ele também trabalha ombros e tríceps.

A forma correta de execução NÃO é abrindo, os braços parecendo que vai voar e arremessando a barra para cima, dando um tranco no cotovelo e despencando ela no peito. Quem se identificou aí? rs

A forma correta de execução é segurando a barra em um ângulo de 45/60o graus, ou seja, um pouco mais afastado do que a largura dos seus ombros.

Para a execução perfeita, comece o movimento ativando a sua lateral (asas), use-a como suporte e traga a barra para o peito em sua parte inferior. Quando começar a subir a barra, forme um arco vertical (usando o suporte de asas laterais) e suspenda a barra, assim você conseguirá colocar muito mais peso e não irá comprometer o ombro, como a grande maioria. Quem já sentiu o ombro fazendo supino? Eu sei truta…

Para uma melhor visualização da forma perfeita de execução, sugiro que dê uma olhada no Youtube dos monstros do “World Strongest Man” executando “Bench Press”, que é o nosso supino!

Confira aqui um vídeo da 4FitClub com o Renan Corrêa e o Felipe Franco mandando um supino:

O negócio é #FIKAGRANDEPORRA
Para de ficar curtindo foto das gostosas no Instagram e vai ler!
Hoje eu tô demais rs

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Nathalia Santoro

Nathalia Santoro, 25 anos, atleta bodybuilder, amante de esportes e de todas as modalidades que envolvem superação pessoal. Tem como intuito trazer o máximo de informação e conteúdo relacionado a treinos, de maneira clara, simples e objetiva para que todos possam adicionar a sua rotina. Competidora da categoria Bodyfitness e vencedora de diversos campeonatos, como o Arnold Classic Ohio – 2014.

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