Treino de Ombros para Mulheres – 4FitClub Girls

Treino de ombros para mulheres feito pela atleta Nathalia Santoro no 4FitClub Girls. Esse é o treino que a Nathalia realiza em seu dia a dia, que está sendo nas academias de Nova Iorque nos Estados Unidos. O treino é uma sequência completa de movimentos rápidos mas concentrados. Os exercícios de ombros são básicos, mas com intensidade e tempo de descanso controlados. Aproveitem a nossa promoção na Fan Page da 4FitClub, um sorteio incrível! Acessem www.facebook.com/4fitclub e participem! Segue abaixo a promoção: E aí galera da 4FitClub, beleeeza? Se liga que tem promoção!!! E das boas hein!! A Cloma Pharma Brazil e a 4FitClub VÃO SORTEAR UM METHYLDRENE ELITE 25 TARJA PRETA E UMA CAMISETA #TARJAPRETAMEMO. Para participar: – Curta a página da Cloma Pharma Brasil; – Compartilhe esta imagem; – Clique no link da promoção e participe. Link da promoção: http://migre.me/l5hpu E aí, curtiu??

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renan4fitclub

Renan Corrêa é fascinado pelo mundo da musculação, começou a treinar aos 15 anos. Esportes também sempre fizeram parte de sua vida. Jogou futebol, fez natação, judô e chegou à faixa azul de taekwondo. Mas sua grande paixão é a musculação. Criou o Canal 4FitClub no Youtube com o objetivo de passar o máximo de informações sobre esse mundo. Ficou conhecido após o reality FIKAGRANDEPORRA, por sua dedicação e evolução. Muitos não sabem, mas é fissurado em tecnologia e adora jogar videogame. Hip-hop e música eletrônica são seus estilos preferidos. Mas também toca guitarra e violão. Seu lema é: Sorria sempre, mantenha a autoestima elevada, muita humildade e felicidade. Afinal, é apenas isso que importa. Instagram: @renan4fitclub

107 comentários em “Treino de Ombros para Mulheres – 4FitClub Girls”

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