Treino de Ombros para Mulheres – 4FitClub Girls

Treino de ombros para mulheres feito pela atleta Nathalia Santoro no 4FitClub Girls. Esse é o treino que a Nathalia realiza em seu dia a dia, que está sendo nas academias de Nova Iorque nos Estados Unidos. O treino é uma sequência completa de movimentos rápidos mas concentrados. Os exercícios de ombros são básicos, mas com intensidade e tempo de descanso controlados. Aproveitem a nossa promoção na Fan Page da 4FitClub, um sorteio incrível! Acessem www.facebook.com/4fitclub e participem! Segue abaixo a promoção: E aí galera da 4FitClub, beleeeza? Se liga que tem promoção!!! E das boas hein!! A Cloma Pharma Brazil e a 4FitClub VÃO SORTEAR UM METHYLDRENE ELITE 25 TARJA PRETA E UMA CAMISETA #TARJAPRETAMEMO. Para participar: – Curta a página da Cloma Pharma Brasil; – Compartilhe esta imagem; – Clique no link da promoção e participe. Link da promoção: http://migre.me/l5hpu E aí, curtiu??

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