treinodegluteo_dani

Treino de Glúteo da Dani Tâmega

E ai galera da 4FitClub, beleza?

Hoje foi para o ar mais um vídeo com a querida Dani Tâmega, capa da Revista Suplementação.  Um treino de glúteo para ficar com um shape top,  igual o dela.


O vídeo hoje já inicia diferente com o Renan Corrêa comandando a câmera, deixando o vídeo mais dinâmico.


A maior dica do treino é o exercício que a Dani apelidou de “Sapinho”.  Super funcional e possui várias variações legais para você encaixar no seu treino, então “fica a dica”.

Acesse o nosso canal, www.youtube.com/4fitclub, e fique pode dentro de tudo. Ah, espalhe para amigas hein!

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Nathália Espin

Nathália Espin, 23 anos, formada em Nutrição e pós-graduada em Bases Nutricionais do Esporte – Nutrição Esportiva. Atua na área de Nutrição Clínica com esportistas e atletas de diversas modalidades, além de crianças, obesos, gestantes, idosos, ou seja, todos aqueles que buscam melhora na qualidade de vida. Apaixonada pelas incríveis transformações que uma boa alimentação é capaz de fazer na saúde, mente e corpo. Email: nutri.espin@gmail.com Instagram: @nutriespin

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