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Que tal adoçar a vida?

Todo mundo sabe que o consumo do açúcar não faz bem à saúde. Mas a maioria gosta do sabor que ele traz. Que tal substituir por um edulcorante? Esse artigo vai ajudar a tirar suas dúvidas.

O que são Edulcorantes?
A Anvisa define edulcorantes como sendosubstâncias naturais ou artificiais, diferentes dos açúcares, que conferem sabor doce aos alimentos. Padrão para referência é a sacarose, conhecida como açúcar de mesa, derivada da soma da frutose + glicose.
Os edulcorantes podem ser divididos em dois grupos: os nutritivos, que fornecem calorias, e os não nutritivos, que não possuem calorias.

Edulcorantes Nutritivos: 1g equivale a 4kcal.
Funções: Adoçante, agente espessante, umectante (absorve água), conservante, solubilizante,  estabilizante, modifica texturas e aparência, fornece volume, realça aroma e sabor, atua como fermento, controla ponto de congelamento, formador de cristais.

 

-Sacarose: Conhecida como açúcar de mesa, tem como matéria-prima a cana de açúcar (20% sacarose) ou a beterraba (17% sacarose). Vantagens do uso: aceitabilidade, palatabilidade, baixo custo e alta disponibilidade. Formas comerciais: Granulado ou cristal, refinado, confeiteiro, demerara (mais refinado que o mascavo), mascavo (menor processamento), melado ou rapadura.

-Frutose: Açúcar das frutas. Vantagens do uso: Uso em menor quantidade que a sacarose, sendo uma ótima opção para substituí-la. Intensifica o sabor e o aroma de preparações.

Glicose / Dextrose: Presentes em frutas e mel, mas o melhor processo para produção é a hidrólise do amido de milho. Vantagens do uso: Muito utilizado pela indústria alimentícia para a fabricação de bebidas, pães, conservas e geléias. Formas Comerciais: Em sua forma seca podemos encontrar em gelatinas e pós instantâneos, pois possui a característica de retenção de sabor. Já em sua forma hidratada podemos encontrar em panificação, responsável pela fermentação, em bolos, biscoitos e conservas. Responsável por adoçar em confeitos, como umectante e conservante, aumentando a vida na prateleira, e em sorvetes para deixar a textura mais macia.

Xaropes de glucose: Obtidos pela hidrólise ácida ou enzimática do amido, do milho, trigo ou batata. Vantagens do uso: Solubilidade, controle de doçura, fermentabilidade, estabilizador de espumas, melhora aparência, cor e textura. Formas Comerciais: “Karo”

Lactose: Açúcar predominante no leite, formado por Galactose e Glicose. Vantagens do uso: Confere estabilidade às coberturas açucaradas. Empregada na indústria da panificação. Restrições: intolerantes à lactose.

– Mel: Produto natural “fabricado” pelas abelhas. As abelhas coletoras recolhem néctar e armazenam na vesícula. A partir daí, começam o processo enzimático. Chegando àscolméias as abelhas operárias depositam mais enzimas. Ocorre o amadurecimento do mel (perde umidade, acréscimo de vitaminas e minerais, ácidos).  Após atingir 86% sólido, está pronto e é armazenado em favos, cobertos por ceras.  Vantagens do Uso: consumo direto.  Confere coloração e doçura a preparações como bolos, pães de mel e biscoitos.

Aspartame: Descoberta acidental pela indústria. Produto da junção de fenilalanina com ácido aspártico.Vantagens de uso: Acentua o aroma e a percepção do sabor de frutas ácidas e potencializa o gosto amargo. Tem poder de doçura 120 a 200 vezes maior que sacarose. Formas comerciais: adoçantes de mesa, gomas de mascar, bebidas, congelados, refrigerantes, xaropes, produtos lácteos.  Restrições: Uso proibido para fenilcetonúricos (Intolerância a fenilalanina, detectada no Teste do Pezinho realizado ao nascimento).

Edulcorantes não nutritivos: Não são metabolizados, não contribuem com calorias.

Sucralose: É o único edulcorante de alta intensidade obtido por meio da sacarose (açúcar da cana-de-açúcar), apresentando características mais próximas, porém seu poder de doçura é 600 vezes maior que a própria sacarose.Vantagens do Uso: Embora tenha estruturas semelhantes, o organismo não é capaz de metabolizar a Sucralose, pois não é reconhecida como carboidrato, passando isenta pela digestão, o que faz dela uma substância sem calorias e indicada para diabéticos e para dietas com redução de calorias.

Ciclamato de Sódio: Produto sintético, proibido nos Estados Unidos.  Utilizado em bebidas dietéticas com a proporção de 130mg para cada 100g do alimento ou 100ml de bebida. Vantagens do Uso: Lenta percepção da doçura com duradouro sabor residual doce-azedo.

Sacarina: Produto sintético, quando adicionadoao ciclamato mascara o sabor residual. Vantagens do Uso: Alta solubilidade em água.

Acesulfame-K: Estrutura semelhante à Sacarina. Vantagens do Uso: Prolonga o armazenamento, solúvel em água. Formas Comerciais: adoçantes de mesa, bebidas, panificações, confeitos, sobremesas, sorvetes, geléias, conservas de frutas e gomas de mascar.

E ai, já sabe como adoçar a vida de uma forma melhor? Procure um Nutricionista e veja qual opção se encaixa melhor em seus objetivos e estilo de vida.

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Nathália Espin

Nathália Espin, 23 anos, formada em Nutrição e pós-graduada em Bases Nutricionais do Esporte – Nutrição Esportiva. Atua na área de Nutrição Clínica com esportistas e atletas de diversas modalidades, além de crianças, obesos, gestantes, idosos, ou seja, todos aqueles que buscam melhora na qualidade de vida. Apaixonada pelas incríveis transformações que uma boa alimentação é capaz de fazer na saúde, mente e corpo. Email: nutri.espin@gmail.com Instagram: @nutriespin

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