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Por que se alimentar bem antes, durante e depois da atividade física?

Nosso organismo é uma máquina das mais complexas do mundo. A cada segundo ocorrem inúmeras reações químicas que possibilitam o funcionamento do nosso corpo. Durante a prática de atividade física esse número de reações aumenta ainda mais, levando o corpo a produzir reações como: aumento da frequência cardíaca, tensão muscular e respiração mais acelerada.
Durante esses processos são gastas dezenas de nutrientes ou substâncias, algumas já produzidas em pequenas quantidades pelo organismo, outras recebidas por meio da nossa alimentação. Como exemplos clássicos estão o carboidrato, aminoácidos, creatina, proteína, entre outros. O carboidrato é a principal fonte de energia vinda da alimentação. Os aminoácidos são utilizados em boa parte na reconstrução muscular, que por sua vez podem ser classificados entre não essenciais, que são produzidos pelo nosso organismo, e os essenciais que obtemos por meio da alimentação. Já a creatina, que atua no ciclo de geração de força (ATP), tem sua produção endógena, já produzida pelo organismo, porém conseguimos aumentar seus níveis e potencializá-la coma alimentação. Já a proteína por sua vez é um dos principais componentes da estrutura muscular e de outros tecidos do corpo. Por esses e inúmeros outros motivos a alimentação, pré e pós qualquer tipo de atividade física, é tão importante. Ao equilibrar todos estes nutrientes na sua alimentação, junto com os outros milhões que são necessários, seus resultados se encaixarão melhor aos objetivos buscados. A performance é aumentada, a fadiga muscular, retardada e sua recuperação muscular ficam mais rápida, com um desenvolvimento do tamanho que você almeja. Portanto, para bons resultados, busque sempre a orientação de um profissional. Ele irá identificar todas suas carências e adequar sua alimentação para supri-las.  Dietas de amigos não fazem o mesmo efeito. Suas necessidades não são as mesmas que a deles. Cada corpo, uma necessidade.

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Nathália Espin

Nathália Espin, 23 anos, formada em Nutrição e pós-graduada em Bases Nutricionais do Esporte – Nutrição Esportiva. Atua na área de Nutrição Clínica com esportistas e atletas de diversas modalidades, além de crianças, obesos, gestantes, idosos, ou seja, todos aqueles que buscam melhora na qualidade de vida. Apaixonada pelas incríveis transformações que uma boa alimentação é capaz de fazer na saúde, mente e corpo. Email: nutri.espin@gmail.com Instagram: @nutriespin

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