Por do Sol

Pedalando no dia a dia

Cada vez mais iniciativas para melhora da qualidade de vida são implantadas em nosso país. O uso da bicicleta como meio de transporte é um deles.

 

Um adulto com 70 kg que pedala 30 minutos para o trabalho ou para seu lazer, gasta em média 140Kcal. Pode ser um ótimo começo para melhorar sua saúde e sua qualidade de vida.

 

O uso da bicicleta traz diversos benefícios para a saúde, como mudança no humor, diminuição do stress, mais disposição e melhora da capacidade cardiovascular. Além disso, permite economia de dinheiro, diminuição da poluição do nosso planeta e muitas vezes economia de tempo (pelo menos nas cidades onde o trânsito é caótico como São Paulo).

Na cidade de São Paulo existem hoje ciclo faixas e áreas que permitem com que o uso da bicicleta seja mais segura. Para aqueles que não têm bicicleta ou não tem espaço em casa para guardar uma, existe a possibilidade de alugar em parques e grandes avenidas da cidade.

 

O uso de equipamentos de segurança é indispensável nessa prática esportiva. Por lei, segundo o Código de Trânsito Brasileiro você precisa de campainha, sinalização noturna dianteira, traseira, lateral e nos pedais, além de espelho retrovisor do lado esquerdo. E com certeza adiciono o capacete e as luvas.

 

Se puder, vá de bike!

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Everton Araújo

Everton Araújo é Fisioterapeuta e Treinador Funcional da Seleção Brasileira de Natação Paraolímpica. Trabalha com Pilates e Reprogramação Biológica. Ex atleta de natação, amante de todos os esportes, adora exercícios ao ar livre em parques e praças. Curte cozinhar, toca violão nas horas vagas, aprecia uma boa leitura e preza muito pelos relacionamentos. Ouve todos os tipos de música e curte uma boa leitura. Vai agregar ao time trazendo dicas e maneiras de melhorar a qualidade de vida.

159 comentários em “Pedalando no dia a dia”

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