saude_fisica_mental

O que você considera ter saúde?

Segundo a Organização Mundial da Saúde (OMS), saúde é um estado de completo bem-estar físico, mental e social, e não apenas a ausência de doenças.

Para a maioria das pessoas, saúde está automaticamente ligada ao corpo físico. Cientificamente, para estudar o homem, se fez necessário separar hipoteticamente o corpo da mente devido a tal complexidade.

É o momento de dar um sentido amplo de mente e corpo, vê-lo interligado. O que afeta seu corpo, consequentemente interfere em seu aparelho psíquico, emocional. E vice-versa.

Estar consciente dessa interação te possibilitará obter mais autocontrole de sua vida, de suas vontades e desejos, redirecionar o foco para seus objetivos. Ou seja, você passa a usar a inteligência para administrar as emoções, em linha com sua meta.

Você deve estar se perguntando como fazer isso. Explico. O que você pensa, gera emoção. Essa emoção produz um comportamento, uma ação.

Tudo acontece como um efeito cascata, que só pode ser controlado com a tomada de consciência e treino. Ou seja, nessa trilogia, de pensamento, emoção e comportamento, você só tem controle em um setor, que é o pensamento. A emoção te escapa ao controle.

A emoção inibe a parte pré-frontal do cérebro, centro da inteligência, da razão. Reagir, ou responder às situações de forma emocional é o mais frequente, já está automatizada no sistema. O cérebro reage de forma instintiva, no modelo ataque ou fuga.

Quando você direciona sua atenção para o momento presente, para seu corpo ou para a sua respiração, há uma interrupção nos pensamentos automáticos. Isso te possibilita usar a inteligência para estabelecer um objetivo alcançável, trabalhar a automotivação, acessar diversos recursos internos e escolher estratégias coerentes para chegar onde você quer. Tudo transcorre com mais leveza e propicia melhores resultados. Você assume o comando de sua qualidade de vida mesmo interagindo com as mesmas pessoas e situações, que antes eram nomeadas como “pessoa e/ou situação problema”.

Saúde física saudável implica em cuidar de seu sono, da alimentação, ter uma atividade física e alguns mimos para seu maravilhoso corpo. Afinal, você merece!

Saúde psíquica e emocional é cultivada quando você amplia sua percepção, vive seu dia de forma mais presente, prestando a atenção no que faz, no que fala e em como reage ao que vem de fora (as pessoas e situações), que implica também o contexto social.

A mudança surge dentro de você, quando você assume o controle. Se aposse do que é seu e zele para ter mais qualidade de vida. Seu corpo e sua mente agradecem!

A partir de agora procure observar quais os pensamentos mais frequentes você nutre. Só assim você terá evidências de como conduz sua vida, adubando a saúde ou a doença.

Pense nisso!

E aí galera da 4FitClub? Curtiu?

Uma ótima semana e até a próxima sexta!

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Káthia Regina

Káthia Regina é pós graduada em Psicoterapia Breve, Cognitiva Comportamental e Psicossomática. Mestre em Psicologia da Saúde, Doutora em Neurociência e Especialista em EMDR (Traumas). Possui trabalhos desenvolvidos em ambulatório FMUSP e FMABC. Adora a profissão, dá ênfase ao bem-estar, satisfação e qualidade de vida. Seu objetivo é complementar e ampliar o potencial humano em sua concepção de ser, mente e corpo. Email: kathia4fitclub@gmail.com Instagram: @kathia4fitclub

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  80. Muito bom o texto. Acredito que o mais importante é você se conhecer. Desafio as pessoas a passarem mais tempo tentando se conhecer, saber como reage a determinadas situações. E depois disso, investir em você. Primeiro descubra como você é como ser humano, depois invista sem medo. Assim a mudança virá, e consequentemente, coisas boas virão para melhorar a sua vida. Boa noite! Valeu..

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