nutrição antropometria

Nutricionista Esportiva Nathália Espin – Blog 4FitClub

Nutricionalmente Falando

Olá, meu nome é Nathália Espin, 23 anos. Sou formada em Nutrição pela Universidade Metodista de São Paulo e pós-graduada em Bases Nutricionais do Esporte – Nutrição Esportiva, pela Universidade FEFISA. Atuo na área de Nutrição Clínica com esportistas e atletas de diversas modalidades, além de crianças, obesos, gestantes, idosos, ou seja, todos aqueles que buscam melhora na qualidade de vida. Sou apaixonada pelas incríveis transformações que uma boa alimentação é capaz de fazer na saúde, mente e corpo. A busca por uma vida saudável, um corpo capa de revista está cada vez mais em alta. Porém, se não for feita da maneira adequada, o que parece bonito acaba sendo prejudicial. Objetivo, foco e um bom acompanhamento são a chave de qualquer conquista.

nutrição antropometria A Nutrição não abrange apenas a composição dos alimentos ou o que comer em um único dia. Ela é a ciência que controla e investiga toda essa relação alimento e homem, a fim de preservar a saúde e trazer inúmeros benefícios. Um nutricionista pode atuar em diversas áreas, planejando, administrando e coordenando. É ele quem elabora cardápios de refeições, sugerindo pratos que supram as necessidades nutricionais de clientes, pacientes ou hóspedes em escolas, hospitais, hotéis, restaurantes comerciais e empresariais, spas, academias, entre outros locais. Em consultórios, o nutricionista orienta e prescreve dietas individuais ou de grupos, tratando diabéticos, hipertensos, obesos ou qualquer outra pessoa que necessite um tratamento específico. Na área da estética podemos contar com a nutrição para manter aquele corpo desejado por todos, com uma boa qualidade de vida e alimentar. No blog iremos encontrar de tudo um pouco para ajudar ainda mais o seu cotidiano, buscando sempre levar dicas e conhecimentos novos para todos.
Lembre-se de que ideias e sugestões serão sempre bem-vindas! Espero que gostem e vamos #fikagrandeporra!

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Nathália Espin

Nathália Espin, 23 anos, formada em Nutrição e pós-graduada em Bases Nutricionais do Esporte – Nutrição Esportiva. Atua na área de Nutrição Clínica com esportistas e atletas de diversas modalidades, além de crianças, obesos, gestantes, idosos, ou seja, todos aqueles que buscam melhora na qualidade de vida. Apaixonada pelas incríveis transformações que uma boa alimentação é capaz de fazer na saúde, mente e corpo. Email: nutri.espin@gmail.com Instagram: @nutriespin

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