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Mundo virtual e você

Como é sua relação com as mídias sociais? Já parou para pensar no que está por trás disso? Como estão seus relacionamentos com as outras pessoas? Mais digital ou mais pessoal?

Já parou para refletir o quanto o conteúdo postado pelos outros te impacta? E nas suas expectativas ao postar algo? Afinal, todos gostariam que muitas pessoas curtissem e comentassem seus conteúdos, não é mesmo? É sobre isso que vamos falar agora.

Há toda uma postura bem arquitetada de como se apresentar no contexto virtual. Na interação on-line, o impessoal prevalece, privilegiando a ilusão que está na mente. Perde-se a noção de quanto sua apresentação está sendo rejeitada ou criticada pelo outro. Seu foco está na imagem criada por você em seu cérebro. Sua fala e comportamento representam o papel como um ator em ação no palco.

Estudos comprovam que a mídia social em excesso pode causar solidão, ansiedade, depressão e comprometimento na interação social. O social passa a ser ameaçador, e por trás de um computador ou um smartphone, essa ameaça se dilui. Ao esconder a vulnerabilidade, perde a possibilidade de se mostrar quem realmente é, perdendo a oportunidade de formar vínculos reais. Tudo isso acontece de forma sutil. A própria pessoa nem percebe. Quando toma consciência já é refém do sistema.

Nesse mundo virtual a pessoa é lembrada pelo outro, apreciada com as curtidas, o que é altamente gratificante, pois aumenta a autoestima. O autocontrole e a autoimagem também são afetados. Há um falso prazer equivalente ao alimento ingerido em excesso para sentir o prazer imediato. Depois esse prazer não se sustenta e vem o alto preço a ser pago, toda ação tem uma reação.

O cérebro recebe essa vivência como algo prazeroso, o que leva a produção de dopamina, substância do prazer. O cérebro adora a dopamina, poderoso motivador químico, e quando diminui a quantidade o sistema grita por mais. Assim a dependência tecnológica está instalada psíquica e quimicamente.

A dependência deixa a pessoa incapaz de perceber o quanto essa interação virtual está afetando negativamente seu pensamento, humor, comportamento e o relacionamento familiar e social.

Essa comunicação excessiva afeta a saúde psíquica. A mente alimentada pelas curtidas acaba com o contato real do mundo social. Além da falsa melhora da autoimagem leva a pessoa a valorizar de forma exagerada uns aspectos de sua vida ou personalidade, que podem ser construídas por meio de fantasias.

O cérebro possui a capacidade incrível de interpretar sinais sutis enviados ao inconsciente durante o contato presencial com o outro. Quando a relação é construída em uma base virtual os sentimentos são reduzidos, ficando mais fácil manter uma distância emocional. Basta um clique para excluir desafetos, deletar comentários, bloquear os chatos. Torna-se fácil escapar da complexidade dos relacionamentos reais. Isso pode desencadear a solidão e a depressão.

A ausência dos vínculos reais causa uma certa alienação com os seus próprios  pensamentos.  Há um aumento da ansiedade para despistar o medo do tédio e da solidão.

Seguem algumas atitudes para interromper esse ciclo:

– Pare em alguns momentos, inspire e expire profundamente, colocando sua atenção em sua respiração. Além de oxigenar mais o cérebro, interrompe o raciocínio. O cérebro agradece a pausa;

– Foque sua atenção no aqui, agora. Sinta o seu corpo, sua postura;

– Faça coisas que gosta e te dão prazer;

– Aceite que tem qualidades e defeitos como todos. A outra pessoa com a qual você está interagindo também tem seus pontos positivos e negativos;

– Valorize-se, reconheça o que há de positivo em você. Seja você mesmo;

– Melhore seu autocontrole. Defina alguns momentos em que se manterá desconectado, interagindo com você mesmo e com o meio onde está.

É natural o ser humano desejar ser reconhecido e aceito. Mas, em primeiro lugar, você precisa se aceitar e reconhecer a beleza que há dentro de você. Pare de ficar na “mão” do outro. Procure ficar sozinho e desconectado do mundo virtual em alguns momentos para que haja um espaço de reflexão e criatividade em sua vida.

Administre seus pensamentos com mais consciência e assuma o seu poder de escolha.

PENSE NISSO!

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Publicado por

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Káthia Regina

Káthia Regina é pós graduada em Psicoterapia Breve, Cognitiva Comportamental e Psicossomática. Mestre em Psicologia da Saúde, Doutora em Neurociência e Especialista em EMDR (Traumas). Possui trabalhos desenvolvidos em ambulatório FMUSP e FMABC. Adora a profissão, dá ênfase ao bem-estar, satisfação e qualidade de vida. Seu objetivo é complementar e ampliar o potencial humano em sua concepção de ser, mente e corpo. Email: kathia4fitclub@gmail.com Instagram: @kathia4fitclub

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