santoro

Esculpindo

E ai Tretas? De BUENAS nesse sabadão?

Eu vou jaja regassaSabagaça de treino de costas! Hahaha Oscar Ardon já tá me esperando com o chicote na mão!

Não tem jeito, não existe outra maneira de esculpir o corpo a não ser através de uma dieta decente e exercícios físicos. Fato.

Eu já cansei de ler, reler, rever um monte de artigos toscos em revistas de Beleza e Corpo sobre como esculpir o corpo dos sonhos. Certo? Quem nunca parou na fila do supermercado para esperar a sua vez e não viu aquele monte de revista prometendo dieta de 4 dias, tanquinho em 30 min, dieta da água com limão… E por ai vai, essa praga não tem fim. Eu tenho ódio mortal das pessoas que produzem essas matérias para vender as revistas, mas que estão pouco se importando com a saúde do consumidor. To errada?

 


Eu já participei de muitos ramos no mundo fitness, já fiz seminários, fui a consultas, fiz cursos, tirei duvidas com médicos, me aprofundei na questão científica da coisa e, por isso encho a minha boca para falar:
Não existe nenhuma mágica, não existe segredo. A sugestão da dieta é uma, coma perfeito! Dê prioridades as proteínas, coma fibras, verduras, legumes, fique longe do Junk-Food.
Você quer crescer? Quer fazer Bulk? COME MAIS!!!
Vc quer enxugar? Quer RasgaSaporra? FECHA A BOCA!

#recadoDado
#NathTreta

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Nathalia Santoro

Nathalia Santoro, 25 anos, atleta bodybuilder, amante de esportes e de todas as modalidades que envolvem superação pessoal. Tem como intuito trazer o máximo de informação e conteúdo relacionado a treinos, de maneira clara, simples e objetiva para que todos possam adicionar a sua rotina. Competidora da categoria Bodyfitness e vencedora de diversos campeonatos, como o Arnold Classic Ohio – 2014.

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