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Dicas para combater a falta de tempo

Uma simples mudança nos hábitos do dia a dia pode fazer uma grande diferença na sua saúde a curto, médio e longo prazo. A falta de tempo é uma das grandes desculpas que as pessoas dão quando o assunto é atividade física.

 

Hoje darei algumas dicas que podem causar um efeito extremamente benéfico para sua saúde e sua vida.

Quem trabalha sentado em um consultório (médicos, dentistas, psicólogos, entre outros) pode levantar a cada atendimento, fazendo com que o coração trabalhe mais forte para que o retorno sanguíneo seja efetuado. Assim, a frequência cardíaca aumenta, as articulações são movimentadas, aumentando a fluidez dos tecidos, além de fortalecer as pernas e alinhar a postura.

 

Para você que trabalha em escritório, programe um alarme em seu celular a cada 30 ou 40 minutos, levante-se, caminhe um pouco e tenha os mesmos benefícios citados acima. Movimente seus braços, estique-se, respire fundo algumas vezes. Você perceberá que no fim da jornada de trabalho seu corpo estará mais disposto e menos cansado.


Se você trabalha em ambientes tumultuados, com muito barulho, tente ao menos nos horários de almoço e necessidades fisiológicas respirar fundo, procurar em você uma calma, serenidade e se desligar do ambiente de trabalho. Garanto que muitas vezes em que você estiver se sentindo encurralado, na busca de alguma ideia, encontrará soluções para as situações mais desafiadoras.

 

Subir as escadas do metrô ou as escadas do seu trabalho também ajuda muito. A cada andar que você sobe são gastas em média 13,2 kcal. Isso significa que se você subir 10 andares será o equivalente a uma caminhada de 15 minutos a passos rápidos.

 

Mude seu estilo de vida e sua saúde agradecerá!

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Everton Araújo

Everton Araújo é Fisioterapeuta e Treinador Funcional da Seleção Brasileira de Natação Paraolímpica. Trabalha com Pilates e Reprogramação Biológica. Ex atleta de natação, amante de todos os esportes, adora exercícios ao ar livre em parques e praças. Curte cozinhar, toca violão nas horas vagas, aprecia uma boa leitura e preza muito pelos relacionamentos. Ouve todos os tipos de música e curte uma boa leitura. Vai agregar ao time trazendo dicas e maneiras de melhorar a qualidade de vida.

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