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Competir exige habilidades. Saiba quais e seja um vencedor!

Quando pensa em competição o que vem à mente? Você associa a treino, jogos, atletas? Você sabe que compete todos os dias em algum aspecto de sua vida?

 

Observe e aproveite as dicas deste post, sendo atleta ou não, para passar pelas competições com melhor desempenho.

competição faz parte da estrutura humana nos sentimentos e relacionamentos. Nada é mais excitante para o homem do que competir, dando força ou sentido para determinado desejo, meta ou necessidade.

 

Assim como o objetivo, o estado de alerta ou motivação estão ligados à atitude mental. Por exemplo, a postura do atleta antes da competição está relacionada ao seu desempenho real. Estar mentalmente preparado segue um nível de prontidão para a execução das habilidades.

 

Sucessos e fracassos passados, bem como, as esperanças futuras determinam os sentimentos do indivíduo. Uma das tarefas mais desafiadoras para você ou para quem está dando treinamento é o de preparar adequadamente para cada competição.

 

O nível de ansiedade influencia o desempenho. Existe um nível de ansiedade adequado para cada um. Mas esse estado psicológico deve ser compatível com a natureza da atividade, para que obtenha melhores resultados.

 

motivação é a insistência em caminhar em direção a um objetivo. Existem ocasiões em que o incentivo principal é o alcance de uma recompensa, como ganhar um troféu ou um elogio. Em outros casos, o incentivo para conseguir algo está vinculado à auto realização.

 

Os aspectos psicológicos são fundamentais para determinar o rumo de grandes decisões a cada competição. Em um processo competitivo é necessário levar em consideração as habilidades psicológicas, padrões de comportamento e características pessoais. Comportamentos são aprendidos e as pessoas podem mudar características ao longo da vida.

As habilidades são qualidades ou atributos a serem obtidos. Tal como as habilidades físicas e técnicas, as psicológicas  necessitam de tempo, prática, repetição e conhecimento para que possa melhorar o desempenho e obter resultados mais consistentes.

 

Segue algumas habilidades que podem ser desenvolvidas e que dão sustentação durante um processo competitivo:

 

1. No momento de tensão elevada, as emoções negativas como medo, raiva e frustração surgem com força total. Buscar oequilíbrio emocional nesse momento faz toda a diferença. Para isso, utilize a respiração consciente, que reduzirá o ritmo cardíaco, respiratório e diminuirá a ansiedade.

Dica: respire prestando a atenção no ar que entra e que sai. Conte um ao inspirar, dois ao expirar. Faça até vinte.

 

2. Concentração é um dos aspectos essenciais para um bom rendimento. Quando focamos em poucos estímulos, utilizamos a concentração. Nada mais é do que prestar a atenção naquilo que é relevante para você naquele momento.

Dica: ficar remoendo o erro te tira do foco. Volte no “aqui, agora” para retomar a concentração. Foque apenas nos aspectos relevantes ligados ao desempenho da tarefa no momento que está acontecendo. Tenha pensamentos positivos.

 

3. Tolerar a frustração e perseverar são atitudes importantes para alcançar um objetivo. As derrotas ensinam mais do que as vitórias. Encontre o lado positivo em cada derrota. Determine pra você que derrota é sinônimo de aprendizagem, mude esse conceito e se sairá melhor.

Dica: persevere sempre! Ganhando ou perdendo você precisa continuar a dar os próximo passos em busca da evolução. Independente do resultado tenha orgulho de estar a cada dia fazendo o seu melhor.

 

4. Autoconfiança em si e na equipe é uma habilidade que deve ser desenvolvida. Autoconfiança é entender que você possui qualidades e também limitações. É saber utilizar suas qualidades nos momentos negativos e trabalhar suas limitações.

Dica: assim como saber perder, aprender com as derrotas é uma grande lição. Valorizar e usufruir das vitórias também é um comportamento imposto que estimula a autoconfiança. No momento de crise lembrar das sensações de vitórias, do prazer é  uma ótima atitude. Para o corpo e a mente terem ganhos nutra positivamente seus pensamentos, atitudes e palavras. Essa habilidade é fundamental durante o treino e a competição.

 

5. Motivação é uma energia psicológica que faz com que se comporte de determinada maneira. São os motivos que te levam à ações em busca de seus objetivos.

Dica: estabeleça metas a curto, médio e a longo prazo e escreva-os. Elas precisam ser específicas (ex: melhorar treino), mensuráveis (possíveis de serem medidas), dentro do controle (possíveis de serem adquiridas com treino),  realistas (dentro das possibilidades no momento) e de limite temporal (data para conseguir).

 

6. Respeitar o seu limite, o adversário (quando tiver) e horários. Mantenha diante de qualquer situação uma atitude de respeito para com você e com o outro.

Dica: adversários não são inimigos.

 

7. Elemento essencial para a vitória é a disciplina. Para lapidar o potencial existente dentro de você a disciplina é o caminho. A disciplina implica paciência, comprometimento e responsabilidade.

Dica: treinar com intensidade e determinação. Cuidado com a alimentação e bom sono só se obtém com disciplina. Inclua alguns momentos de lazer. O relaxamento físico e mental traz o equilíbrio.

 

8. Estabelecer estratégias mais adequadas pautadas na razão e inteligência. Nesse processo as emoções devem ficar de lado. Tenha coragem de arriscar quando o momento for oportuno.

Mantenha o guerreiro que existe dentro de você com garra, coragem e atitude positiva. Acredite em seu potencial! Esses são alguns comportamentos que te fortalecerão para conquistar a vitória!

 

Dê o seu melhor!!!

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Káthia Regina

Káthia Regina é pós graduada em Psicoterapia Breve, Cognitiva Comportamental e Psicossomática. Mestre em Psicologia da Saúde, Doutora em Neurociência e Especialista em EMDR (Traumas). Possui trabalhos desenvolvidos em ambulatório FMUSP e FMABC. Adora a profissão, dá ênfase ao bem-estar, satisfação e qualidade de vida. Seu objetivo é complementar e ampliar o potencial humano em sua concepção de ser, mente e corpo. Email: kathia4fitclub@gmail.com Instagram: @kathia4fitclub

157 comentários em “Competir exige habilidades. Saiba quais e seja um vencedor!”

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Can somebody else please provide feedback and let me know if this is happening to them as well? This may be a problem with my browser because I’ve had this happen previously. CheersFirst off I would like to say fantastic blog! I had a quick question that I’d like to ask if you don’t mind. I was curious to find out how you center yourself and clear your head prior to writing. I’ve had a difficult time clearing my thoughts in getting my ideas out there. I do take pleasure in writing but it just seems like the first 10 to 15 minutes are usually wasted just trying to figure out how to begin. Any ideas or hints? Many thanks!

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