fome

Como tem sido a sua relação com a comida?

Você escolhe, na maioria das vezes, comer alimentos industrializados ou produtos orgânicos, frutas, legumes, verduras e grãos integrais?

Tente se lembrar. Na última refeição quando deu as primeiras garfadas estava consciente do que estava fazendo ou sua atenção estava em outras coisas?

 

Observe se você não está condicionado a ter as seguintes atitudes:
– Come sem consciência do que está fazendo;

– Não se preocupa com a qualidade do alimento;

– Não tem controle em relação ao apetite;

Escolhe porções cada vez maiores;

– Usa o alimento como fonte de prazer e não como necessidade fisiológica;

– Busca saciar o mais rápido possível o desejo de comer.

 

Depois dessa autoanálise, a que conclusão você chegou sobre a sua relação com a comida? Se você está numa condição equilibrada, meus parabéns! Em caso negativo, está na hora de pensar nisso.

 

Todos os obstáculos descritos acima têm início em uma única fonte, sabe qual é? Na sua mente! O corpo é o reflexo físico das escolhas que você faz ao longo da vida. O conhecimento é importante, mas é a consciência que gera transformação.

 

Se você transformar sua consciência, seus comportamentos inadequados poderão ser modificados. Você apenas pode controlar aquilo que tem consciência.

É a tomada de consciência que te permite notar que há algo errado dentro de você. A partir daí você pode mudar o que não está legal.

 

O peso ideal é o estado natural do ser vivo. Seu corpo pode ser um aliado na busca por um modo de vida melhor, que vai além de eliminar ou ganhar peso.

 

A consciência revela soluções inesperadas com verdadeira sabedoria. Sua jornada pode ser estimulante e de realizações. Pense nisso!

 

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Káthia Regina

Káthia Regina é pós graduada em Psicoterapia Breve, Cognitiva Comportamental e Psicossomática. Mestre em Psicologia da Saúde, Doutora em Neurociência e Especialista em EMDR (Traumas). Possui trabalhos desenvolvidos em ambulatório FMUSP e FMABC. Adora a profissão, dá ênfase ao bem-estar, satisfação e qualidade de vida. Seu objetivo é complementar e ampliar o potencial humano em sua concepção de ser, mente e corpo. Email: kathia4fitclub@gmail.com Instagram: @kathia4fitclub

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