circuito_monstro_blog

Circuito Monstro pra FIKAGRANDEPORRA #DESAFIO4FITCLUB

E aí galera da 4FitClub, beleza? Hoje é quinta-feira e toda quinta é dia de vídeo no Canal 4FitClub!
Hoje foi para o ar o vídeo “Circuito Monstro pra FIKAGRANDEPORRA #DESAFIO4FITCLUB”. O vídeo foi feito pela atleta Nathalia Santoro em Nova Iorque, Estados Unidos. O circuito monstro pra FIKAGRANDEPORRA é uma série de exercícios para ativar o metabolismo ao máximo e fazer com que você saia da zona de conforto, treine pesado e alcance seus objetivos. O que é sair da zona de conforto?

Pare para pensar, olhe ao redor em sua academia. Muitos estão lá no automático, fazendo os mesmos treininhos e séries de sempre. Conversando e assistindo televisão. Sair da zona de conforto é treinar intensamente, fazer movimentos que você normalmente não faz, com foco e garra! Realizar aquela repetição a mais! Isso é sair da zona de conforto! E é exatamente isso que trará melhores resultados.

#DESAFIO4FITCLUB
A Nathalia Santoro está lançando um desafio a todos vocês. Vejam o vídeo e aprendam a realizar esses movimentos. Façam um vídeo realizando o circuito completo e coloquem esse vídeo no Youtube. Postem uma parte dele no Instagram marcando @4FitClub e com a hashtag #DESAFIO4FITCLUB. Vamos escolher o vídeo mais legal e completo para postar aqui no Blog e mostrar a todos os nossos seguidores. Pode ser gravado no celular, na GoPro, na câmera profissional, do jeito que vocês quiserem e puderem. O negócio é seguir os 3 passos: fazer o circuito completo, subir o vídeo no YouTube, postar um pedaço do vídeo no Instagram marcando a @4FitClub e usando a hashtag #DESAFIO4FITCLUB. Vamos ver quem é que manda bem. Valeu galera! E aí, curtiu?

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renan4fitclub

Renan Corrêa é fascinado pelo mundo da musculação, começou a treinar aos 15 anos. Esportes também sempre fizeram parte de sua vida. Jogou futebol, fez natação, judô e chegou à faixa azul de taekwondo. Mas sua grande paixão é a musculação. Criou o Canal 4FitClub no Youtube com o objetivo de passar o máximo de informações sobre esse mundo. Ficou conhecido após o reality FIKAGRANDEPORRA, por sua dedicação e evolução. Muitos não sabem, mas é fissurado em tecnologia e adora jogar videogame. Hip-hop e música eletrônica são seus estilos preferidos. Mas também toca guitarra e violão. Seu lema é: Sorria sempre, mantenha a autoestima elevada, muita humildade e felicidade. Afinal, é apenas isso que importa. Instagram: @renan4fitclub

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