abominavel-aspecto-laranja

Abominável pele casca de laranja

Não há nada que incomode mais do que se olhar no espelho e se sentir mal com a imagem ali refletida. Um dos grandes problemas é a celulite, que, segundo estudos, atinge cerca de 80 a 90% das mulheres após a puberdade.
Mas, o que é celulite?
Celulite é um termo francês que vem de cellule (célula) e o sufixo “ite” que significa inflamação. Cientificamente é conhecido pelo nome Fibro Edema Gelóide (FEG). O FEG apresenta-se como uma alteração da pele, que adquire um aspecto em forma de “casca de laranja”. Ela é causada quando a gordura se acumula entre os cordões conjuntivos fibrosos que “amarram” a pele ao músculo. Quando as células de gordura se acumulam, empurram a pele, que é puxada para baixo pelos cordões fibrosos, criando uma superfície irregular ou ondulações, os temidos “furinhos”.Os lugares mais afetados são as coxas e região glútea, e, com menos intensidade, nas panturrilhas, braços e abdômen.

Quais são os fatores para desenvolvimento?
– Fatores desencadeantes: alterações hormonais, como a puberdade (estrógeno).

-Fatores predisponentes: hereditário, biótipo corporal, distribuição do tecido adiposo.

-Fatores agravantes: hábitos alimentares inadequados, sedentarismo, estresse, patologias, medicamentos.

Como a alimentação interfere no aumento da celulite?
Com a correria do dia a dia, o aumento do consumo de alimentos industrializados, refrigerantes, doces, frituras, entres outros, vem acarretando o aumento dessa patologia.
Os produtos industrializados contêm uma grande quantidade de sódio, que causa uma grande retenção hídrica no nosso corpo e agrava a celulite. Os refrigerantes ou bebidas carbonadas possuem uma quantidade deácido carbônico que se dissocia formando o íon carbonato, um ácidoforte que favorece o endurecimento das fibras. O açúcar que,na maioria das vezes, vem em conjunto com a gordura, transforma-seem energia de reserva no nosso organismo. É armazenado em forma de gordura na região dos culotes, onde as fibras musculares são diferentes, aumentando o acúmulo de gordura e desencadeando o processo da celulite.

Como posso melhorar o processo da celulite?
Não existem mais dúvidas de que a alimentação exerce papel fundamental também na estética. A boa alimentação tem como principais objetivos: redução do tecido adiposo, regulação do funcionamento intestinal e diminuição da retenção hídrica. A ingestão adequada de nutrientes e calorias regulam toda síntese de células saudáveis, bem como as enzimas, hormônios e reações do organismo. Já a atividade física intensifica todas essas reações, reduz edemas e melhora a queima de gordura,otimizando ainda mais os resultados.

Quais são os nutrientes e alimentos que auxiliam no tratamento?
Abaixo está uma lista de alimentos que podem auxiliar no combate à celulite. Porém, ressalto que os benefícios aparecem caso os nutrientes sejam utilizados em quantidades corretas, adequados à dieta de cada um.
Alguns nutrientes:
– Potássio:
atua na regulação dos líquidos corporais. Fontes: damasco, uva passa, tâmara, verduras e legumes crus;
– Ferro: favorece a oxigenação do sangue, pois é um dos elementos que compõe a hemoglobina, proteína responsável pelo transporte de oxigênio e gás carbônico no sangue. Fontes: carnes, vísceras, gema de ovo, leguminosas e vegetais verde escuros.
– Zinco: participa do processo de cicatrização e reprodução celular. Fontes: carnes (frango, peixe e carne vermelha), grãos integrais e legumes em geral;
– Silício: atua na reorganização da matriz celular e colágeno, permitindo novamente o fluxo de nutrientes e o descongestionamento das toxinas. Fontes: aveia, grãos integrais, cavalinha, folhas verdes, soja, beterraba;
– Ômega 3: melhora a circulação e auxilia o combate às reações inflamatórias. Fontes: salmão, bacalhau, atum e semente de linhaça;
– Polifenóides: combate os radicais livres. Fontes: semente e suco de uva e ameixa.
Alguns alimentos:
Abacaxi: é diurético, por ser ácidoajuda na digestão, tem alto teor de vitamina C e fibras solúveis. Possui aenzima bromelina que facilita a digestão da gordura e possui ação anti-inflamatória. Éencontrado em todas as épocas do ano;
Aveia: É um cereal de alta qualidade nutricional, sendo eficiente naredução dos níveis de colesterol total e do LDL. Por ser uma fibra insolúvel(não é digerida pelas enzimas) permanece na luz intestinal formando um gelviscoso que interfere na absorção de carboidratos e colesterol, retardando aabsorção de glicose. Contém ferro e silício, entre outros nutrientes;
Brócolis: Tem alto poder antioxidante, que retarda o envelhecimento;
Castanha: contém doses elevadas de selênio, que atua no equilíbrio da tireóide etem ação antioxidante;
Maçã: Uma excelente fonte de pectina, fibra que neutraliza astoxinas presentes no organismo.

Não podemos deixar de lado a água, única responsável pela hidratação do corpo, e por inúmeras reações.

Só a alimentação adianta?
A alimentação não é a única solução para o problema, mas um grande aliado na melhoria e prevenção da celulite. A prática regular de atividade física também é importante,pois melhora a circulação sanguínea e tonifica a pele. Neste caso, exercícios aeróbicos e localizados são bem interessantes. Mas há uma variedade de procedimentos que podem ser prescritos pelo dermatologista para melhorar a aparência da pele.Vale consultar os especialistas.

 

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Nathália Espin

Nathália Espin, 23 anos, formada em Nutrição e pós-graduada em Bases Nutricionais do Esporte – Nutrição Esportiva. Atua na área de Nutrição Clínica com esportistas e atletas de diversas modalidades, além de crianças, obesos, gestantes, idosos, ou seja, todos aqueles que buscam melhora na qualidade de vida. Apaixonada pelas incríveis transformações que uma boa alimentação é capaz de fazer na saúde, mente e corpo. Email: nutri.espin@gmail.com Instagram: @nutriespin

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